peacefulserenityxhealthylife:

healthysnax:

LOW FAT BUCKWHEAT TORTILLA/WRAP!

A lot of wraps in the supermarket tend to be very carby and can have lots of additives - so why not just make one yourself? It’s quick and easy, AND healthy! Buckwheat is a miracle grain, so why not incorporate it into this wrap!

The nouns:

• 1 melted tablespoon coconut oil (you can use olive oil, but coconut is also one of those miracle foods that you can incorporate into this!)
• 1 whisked whole egg
• 1 tablespoon buckwheat flour
• pinch of salt and pepper
• splash of water to thin-out mixture

The verbs:

• Whisk together all of the above ingredients until you have a very runny mixture.
• Pour into a medium-sized frypan and swirl around so that you have a circular base.
• Fry on high heat until it cooks and looks slightly crispy on the edges.
• Flip to cook reverse side
• Transfer onto a plate, let cool and add some healthy fillings!

Filling ideas:

• Tomatoes, cucumber, cottage cheese, salt + pepper
• Carrots, capsicum, chicken
• Couscous, tomatoes, raising, carrots
• Cottage cheese, strawberries, nuts
• ANYTHING HEALTHY! =) 

So simple, so delicious looking!

makemesweatx:

I’ve always had trouble going from plank to stick to upward dog in yoga. Hard work and perseverance will get me there.

Yah! Me too. 

(Source: nonexistingdream)